Perfect Healthy Meatloaf
Servings Per Recipe: 6
Calories: 483.9
% Daily Value *
protein: 36.6g 73 %
carbohydrates: 37.5g 12 %
dietary fiber: 3.2g 13 %
sugars: 17.3g
fat: 20.8g 32 %
saturated fat: 6.2g 31 %
cholesterol: 172.1mg 57 %
vitamin a iu: 567.9IU 11 %
niacin equivalents: 12.9mg 99 %
vitamin b6: 0.5mg 33 %
vitamin c: 26.3mg 44 %
folate: 37.8mcg 10 %
calcium: 90.9mg 9 %
iron: 3.6mg 20 %
magnesium: 42.1mg 15 %
potassium: 608.3mg 17 %
sodium: 440.2mg 18 %
thiamin: 0.2mg 15 %
calories from fat: 187
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.