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Splendid Spinach and Mushroom Quiche

Rated as 4.14 out of 5 Stars

"I love quiche! Had some things that needed to be used, threw them all together, and came up with this wonderfully flavorful and healthy quiche."
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1 h 5 m servings 373
Original recipe yields 6 servings (1 quiche)


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  1. Preheat oven to 375 degrees F (190 degrees C). Line a pie plate with prepared pie pastry.
  2. Spray a large skillet with cooking spray and heat over medium heat. Cook and stir onion and garlic in hot skillet until onion is tender, 4 to 6 minutes.
  3. Stir mushrooms into onion mixture; cook and stir until mushrooms reduce in size and soften, 5 to 10 minutes. Add spinach to vegetable mixture; cook and stir until spinach wilts, 2 to 4 minutes. Remove from heat.
  4. Beat milk, eggs, Cajun seasoning, and salt together in a bowl.
  5. Spread vegetable mixture out into prepared pie plate; sprinkle Mexican cheese blend over vegetable mixture. Pour egg mixture over cheese and sprinkle feta cheese over the top.
  6. Bake in the preheated oven until quiche is set, 30 to 40 minutes.

Nutrition Facts

Per Serving: 373 calories; 24.4 23.3 16.2 162 933 Full nutrition

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Read all reviews 5
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Made it everyone loved it, even the kids. I will definitely work this into our food plan.

Sauteed onion and spinach using bacon and fat. I also split the milk with half and half. I used garlic and herb goat cheese instead of feta. It turned out awesome!

I substituted Swiss chard, about 3 big leaves, for the spinach. Very tasty. Watch out for Cajun seasoning in which the first ingredient is salt- turned out too salty- my bad.

Made it for a few friends, and all of us loved it. It's just right for a light lunch; served it with corn/tomatoes salad. A big hit!

Way too much onion, overpowered the quiche.