Rating: 4 stars
13 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0

I love quiche! Had some things that needed to be used, threw them all together, and came up with this wonderfully flavorful and healthy quiche.

Recipe Summary

45 mins
1 hr 5 mins
20 mins
1 quiche


Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Line a pie plate with prepared pie pastry.

  • Spray a large skillet with cooking spray and heat over medium heat. Cook and stir onion and garlic in hot skillet until onion is tender, 4 to 6 minutes.

  • Stir mushrooms into onion mixture; cook and stir until mushrooms reduce in size and soften, 5 to 10 minutes. Add spinach to vegetable mixture; cook and stir until spinach wilts, 2 to 4 minutes. Remove from heat.

  • Beat milk, eggs, Cajun seasoning, and salt together in a bowl.

  • Spread vegetable mixture out into prepared pie plate; sprinkle Mexican cheese blend over vegetable mixture. Pour egg mixture over cheese and sprinkle feta cheese over the top.

  • Bake in the preheated oven until quiche is set, 30 to 40 minutes.

Nutrition Facts

373 calories; protein 16.2g; carbohydrates 23.3g; fat 24.4g; cholesterol 162.1mg; sodium 933.3mg. Full Nutrition