Rating: 4.5 stars 4.7
151 Ratings
  • 5 star values: 117
  • 4 star values: 25
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 0

This healthy meatloaf recipe is a simplified version of a family favorite.

Recipe Summary

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
4
Yield:
1 9x5-inch loaf
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.

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  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat.

  • Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.

  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on top of meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts

378 calories; protein 26.4g; carbohydrates 24g; fat 20.1g; cholesterol 157.2mg; sodium 457.2mg. Full Nutrition
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