Rating: 4.5 stars
15 Ratings
  • 5 star values: 9
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!

Recipe Summary

15 mins
35 mins
50 mins
1 10-inch quiche


Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

  • Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

  • Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

  • Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

  • Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

Cook's Note:

Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!

Add water to zucchini and onion if necessary to speed up cooking process.

Nutrition Facts

75 calories; protein 9.5g; carbohydrates 4.4g; fat 2.3g; cholesterol 7.1mg; sodium 274.2mg. Full Nutrition