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Healthy Quiche

Rated as 4.31 out of 5 Stars
7

"This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!"
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Ingredients

50 m servings 75
Original recipe yields 5 servings (1 10-inch quiche)

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
  3. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
  4. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
  5. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

Footnotes

  • Cook's Note:
  • Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!
  • Add water to zucchini and onion if necessary to speed up cooking process.

Nutrition Facts


Per Serving: 75 calories; 2.3 4.4 9.5 7 274 Full nutrition

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Reviews

Read all reviews 9
  1. 13 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This is a great recipe for using up available vegis and eating healthy at the same time. I used zucchini, spinach and mushrooms. I baked it in custard cups (for 30 minutes) so I could refrigerat...

Most helpful critical review

it was a little to bland for me,

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This is a great recipe for using up available vegis and eating healthy at the same time. I used zucchini, spinach and mushrooms. I baked it in custard cups (for 30 minutes) so I could refrigerat...

Loved It might be a slight exaggeration, but will make this one again. And it's likely only an exaggeration because it's a pretty healthy meal, so doesn't have as much taste as one loaded with f...

This was an excellent base for me as I like to improvise with whatever is handy in the fridge, plus I knew this was going to be too bland for our pallets so I would be adding seasonings we like ...

Loved this!! It’s so flexible to add more as well

Very good and easy to make. I used what was in the fridge. I used 2 small zucchinis, substituted 4 whole eggs for the 10 egg whites, and used mozzarella cheese. It was delicious. I increased ...

This quiche turned out great and was delicious!

it was a little to bland for me,

Great dish! My kids loved it too. I added mushroom also.

Pretty darn good.