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Healthy Quiche


"This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!"
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50 m servings 75 cals
Original recipe yields 5 servings (1 10-inch quiche)

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
  3. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
  4. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
  5. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.


  • Cook's Note:
  • Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!
  • Add water to zucchini and onion if necessary to speed up cooking process.

Nutrition Facts

Per Serving: 75 calories; 2.3 g fat; 4.4 g carbohydrates; 9.5 g protein; 7 mg cholesterol; 274 mg sodium. Full nutrition

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Read all reviews 5
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This is a great recipe for using up available vegis and eating healthy at the same time. I used zucchini, spinach and mushrooms. I baked it in custard cups (for 30 minutes) so I could refrigerat...

Loved It might be a slight exaggeration, but will make this one again. And it's likely only an exaggeration because it's a pretty healthy meal, so doesn't have as much taste as one loaded with f...

it was a little to bland for me,

Great dish! My kids loved it too. I added mushroom also.

Pretty darn good.