-
-
My review
Healthy Quiche
MEKANIOD
"This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!"
Added to shopping list.
Go to shopping list.
Ingredients
50 m servings 75 calsOriginal recipe yields 5 servings (1 10-inch quiche)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Footnotes
- Cook's Note:
- Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!
- Add water to zucchini and onion if necessary to speed up cooking process.
Nutrition Facts
Per Serving: 75 calories; 2.3 g fat; 4.4 g carbohydrates; 9.5 g protein; 7 mg cholesterol; 274 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 5Most helpful
Most positive
Least positive
Newest
1/16/2015
This is a great recipe for using up available vegis and eating healthy at the same time. I used zucchini, spinach and mushrooms. I baked it in custard cups (for 30 minutes) so I could refrigerat...
11/27/2016
Loved It might be a slight exaggeration, but will make this one again. And it's likely only an exaggeration because it's a pretty healthy meal, so doesn't have as much taste as one loaded with f...