Healthy Quiche
Servings Per Recipe: 5
Calories: 74.8
% Daily Value *
protein: 9.5g 19 %
carbohydrates: 4.4g 1 %
dietary fiber: 1g 4 %
sugars: 2.1g
fat: 2.3g 4 %
saturated fat: 1.2g 6 %
cholesterol: 7.1mg 2 %
vitamin a iu: 159.3IU 3 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.1mg 6 %
vitamin c: 11mg 18 %
folate: 19.5mcg 5 %
calcium: 51.7mg 5 %
iron: 0.3mg 1 %
magnesium: 14.6mg 5 %
potassium: 226.6mg 6 %
sodium: 274.2mg 11 %
calories from fat: 20.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.