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Paleo Baked Eggs in Avocado

NYJEN

"The contrast between the soft and fresh avocado and the creaminess of a poached egg is brilliant. Good thing is it's also very healthy and satisfying."
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Ingredients

25 m servings 248 cals
Original recipe yields 2 servings

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Crack the eggs into a bowl, being careful to keep the yolks intact.
  3. Arrange avocado halves in a baking dish, resting them along the edge so avocado won't tip over. Gently spoon 1 egg yolk into the avocado hole. Continue spooning egg white into the hole until full. Repeat with remaining egg yolk, egg white, and avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
  4. Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Sprinkle bacon over avocado.

Footnotes

  • Cook's Note:
  • If the hole of the avocado looks too small, scoop out a little at a time till it matches the amount of egg.

Nutrition Facts


Per Serving: 248 calories; 20.9 g fat; 9.2 g carbohydrates; 9 g protein; 144 mg cholesterol; 360 mg sodium. Full nutrition

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Reviews

Read all reviews 82
  1. 91 Ratings

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Most helpful positive review

I really enjoyed this for breakfast. What I wasn't prepared for is an uncooked egg. Generally, I like my eggs cooked hard, but with the texture of the avocado, I didn't even notice that the yol...

Most helpful critical review

They left a horrible aftertaste.

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I really enjoyed this for breakfast. What I wasn't prepared for is an uncooked egg. Generally, I like my eggs cooked hard, but with the texture of the avocado, I didn't even notice that the yol...

I modified this recipe by microwaving for 2 minutes on high instead of using the oven. Egg poached and was fine.

Wow, I have just found my new go to breakfast. These were absolutely awesome. The buttery creaminess of the avocado and the richness of the egg make for a perfect combination. I only keep large ...

I've added diced red onion and crumbled bacon before putting the egg in the avocado. Topped with salsa when done, was delish.

This is a wonderful change for breakfast or any time of day. I did change things up a bit. I only used Himalayan salt and Telly cherry pepper and a little dab of real butter on each egg. No ...

I seasoned the avocado first and then after I added the egg, I seasoned the egg. This made all the difference I have tried this recipe once before but I only seasoned after I added the egg and ...

I'm a convert! Absolutely fabulous. However, if you assume you'll be able to fit in two egg yolks and any of the egg whites you'll either have to use a) monstrous avocados or b) quail eggs. Oth...

I loved this recipe! It was creamy an much better than i expected. I omitted the bacon and salt & pepped the avacodo before adding the egg then topped with parmesan cheese and some sour cream ...

They left a horrible aftertaste.