-
-
My review
Kidney Bean Hemp Hummus
0
user
"A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week."
Added to shopping list.
Go to shopping list.
Ingredients
15 m servings 169Original recipe yields 12 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.
Footnotes
- Cook's Note:
- Add a couple tablespoons of water between blending if mix seems too thick.
- The kidney beans can be replaced with other sorts. I have also used pinto and black beans.
- The hemp hearts have practically no effect on the taste and can be excluded without issue.
Nutrition Facts
Share
Explore more
Reviews
Read all reviews 1Most helpful
Most positive
Least positive
Newest
5/18/2016
I'll be the first to say, this base recipe was EXACTLY what I needed! Thank you! I had some overcooked kidney beans and garbanzo beans and did a search for what I could use them for...this recip...