Kidney Bean Hemp Hummus
A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week.
Recipe Summary
Ingredients
12
Original recipe yields 12 servings
Directions
Cook's Note:
Add a couple tablespoons of water between blending if mix seems too thick.
The kidney beans can be replaced with other sorts. I have also used pinto and black beans.
The hemp hearts have practically no effect on the taste and can be excluded without issue.
Nutrition Facts
Per Serving:
169 calories; protein 5.4g; carbohydrates 14g; fat 11g; sodium 350.9mg. Full Nutrition