Healthy Berry and Spinach Smoothie


This spinach berry smoothie is an easy way to get kids to eat their fruits and veggies. If you want a fruitier taste, exclude the yogurt.

Prep Time:
10 mins
Total Time:
10 mins


  • 2 cups frozen berries

  • 1 cup plain yogurt

  • ½ cup orange juice

  • ¼ cup fresh spinach, or to taste

  • 5 strawberries


  1. Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts (per serving)

88 Calories
1g Fat
17g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 88
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 4mg 1%
Sodium 45mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 9%
Total Sugars 13g
Protein 4g
Vitamin C 25mg 127%
Calcium 120mg 9%
Iron 0mg 1%
Potassium 239mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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