Healthy Berry and Spinach Smoothie

Name: Healthy Berry and Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups frozen berries; 1 cup plain yogurt; 0.5 cup orange juice; 0.25 cup fresh spinach, or to taste; 5 strawberries

4.4

(28)

20 Reviews

7 Photos

This spinach berry smoothie is an easy way to get kids to eat their fruits and veggies. If you want a fruitier taste, exclude the yogurt.

Recipe by animalluver

Updated on September 25, 2022

7

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Directions

Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts (per serving)

88	Calories
1g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 88
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 45mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	9%
Total Sugars 13g
Protein 4g
Vitamin C 25mg	127%
Calcium 120mg	9%
Iron 0mg	1%
Potassium 239mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.