Healthy Berry and Spinach Smoothie

Name: Healthy Berry and Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups frozen berries; 1 cup plain yogurt; ½ cup orange juice; ¼ cup fresh spinach, or to taste; 5 strawberries

Rating: 4.38 stars

26 Ratings
30 Reviews
6 Photos

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

By animalluver

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Recipe Summary test

prep:

10 mins

total:

10 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Directions

Step 1
Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

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Nutrition Facts

Per Serving:

88 calories; protein 4.1g; carbohydrates 17.3g; fat 1.3g; cholesterol 3.7mg; sodium 44.8mg. Full Nutrition

Reviews (30)

Most helpful positive review

Nani22

05/11/2015

I did make some changes based more on what I had available. I used raspberry yogurt instead of plain and coconut water instead of the oj. I use a nutri bullet vs a blender so my quantities were 2/3 cup berries and upped to 2/3 cup spinach and probably more like 8 strawberries. Initially I did the 1/2 cup of the coconut water but I added more later along with protein powder for extra goodness. Nice recipe for covering the spinach for kiddos. Nice simple recipe for on the go as well! Read More

Helpful

(10)

Most helpful critical review

Desmondo

06/02/2020

I will not make it again because it is not that good Read More

26 Ratings

5 star values: 14
4 star values: 9
3 star values: 2
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Nani22

05/11/2015

Helpful

(10)

tapeitup

01/06/2019

This is a great healthy recipe... loved by the kids too. You can easily swap out berries for whatever berries you have on hand. Your kids won’t taste the spinach. I made it with 1.25 cups of spinach because I love it. I recommend pureeing the spinach first with the OJ. I used Greek yogurt and added vanilla extract and a tough of honey to add a little sweetness. Fabulous! Thank you for sharing! Read More

Helpful

(4)

LaBeautyEats

04/25/2016

This smoothie came out good. The taste of the orange juice threw my taste buds off though. To make it great next time I will take out the orange juice and add coconut milk instead. Also I added more spinach due to it being my favorite vegetable. Read More

Helpful

(2)

Georgie