Rating: 4.5 stars
12 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

The added protein from black beans adds a fibre boost and also allows you to use less ground chicken in this budget conscious variation on the traditional taco supper.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Prepare the noodles according to package directions.

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  • Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.

  • Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.

Tips

Tips:

Substitute extra lean ground beef for the chicken.

For a spicier dish, use hot salsa and add hot sauce or hot pepper flakes to taste.

Replace the chili powder and cumin with 4 teaspoon (20 mL) taco seasoning.

Nutrition Facts

405 calories; protein 28.7g; carbohydrates 55.2g; fat 7.7g; cholesterol 50.2mg; sodium 720.7mg. Full Nutrition
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