NO YOLKS® Quick Curried Tuna Supper

1.0
(1)

Tuna and noodles get a face-lift in this Indian inspired one pot meal. It's a great way to introduce a new flavour to your family's weeknight dinner repertoire.

1
Prep Time:
20 mins
Cook Time:
6 mins
Total Time:
26 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ (12 ounce) package NO YOLKS® Broad Noodles

  • 3 cups small cauliflower florets (fresh or thawed if frozen)

  • 1 cup frozen peas

  • 2 teaspoons vegetable oil

  • 1 small onion, chopped

  • 4 teaspoons mild Indian curry paste or powder

  • ¾ teaspoon salt

  • ¾ teaspoon ground black pepper

  • 2 (170 gram) cans flaked light tuna

  • 1 cup thick plain yogurt

  • 1 tomato, diced

  • ¼ cup light mayonnaise

  • ¼ cup chopped fresh coriander or green onions (Optional)

Directions

  1. Prepare the noodles according to package directions in a large pot or Dutch oven. Add the cauliflower after 6 minutes; add the peas just before draining. Reserve in the strainer.

  2. Meanwhile, set the pot over medium heat. Add the oil; saute the onion with the curry paste, salt and pepper until softened. Stir in the tuna, yogurt, tomato and mayonnaise until combined.

  3. Add the noodles, cauliflower and peas. Cook, stirring, until warmed through. Remove from heat and stir in the coriander (if using).

Tips:

Replace the Broad Noodles with NO YOLKS(R) Extra Broad or Dumpling Noodles.

For extra zip, serve this quick curry with prepared mango chutney, found in the Indian section of the supermarket along with the curry paste.

Nutrition Facts (per serving)

423 Calories
10g Fat
50g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 423
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 10%
Cholesterol 32mg 11%
Sodium 806mg 35%
Total Carbohydrate 50g 18%
Dietary Fiber 7g 24%
Total Sugars 13g
Protein 33g
Vitamin C 49mg 245%
Calcium 158mg 12%
Iron 3mg 14%
Potassium 749mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.