Broccoli and Chicken Stir-Fry

Name: Broccoli and Chicken Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.66666668653488 cup soy sauce; 0.25 cup brown sugar; 0.5 teaspoon ground ginger; 1 pinch red pepper flakes, or to taste; 2 tablespoons water; 2 tablespoons cornstarch; 2 teaspoons vegetable oil, or to taste; 3 skinless, boneless chicken breast halves, cut into chunks; 1 onion, sliced; 3 cups broccoli florets

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A chicken and broccoli recipe to make at home. Serve with rice.

Recipe by Jeri

Updated on February 15, 2023

352

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

3

Jump to Nutrition Facts

Ingredients

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Directions

Gather all ingredients.
Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl until sugar dissolves. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.

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Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes.
Stir in broccoli with chicken and onion; sauté until broccoli is hot, about 5 minutes.

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Push chicken and vegetable mixture to the side of the skillet. Pour soy sauce mixture into the vacant part of the skillet. Stir cornstarch slurry into soy sauce mixture until the color is consistent.

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Move chicken and vegetables back into the center of the pan; sauté until sauce thickens and coats chicken and vegetables, about 5 minutes more.

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Nutrition Facts (per serving)

356	Calories
7g	Fat
41g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 356
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 72mg	24%
Sodium 3307mg	144%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	15%
Total Sugars 24g
Protein 33g
Vitamin C 84mg	421%
Calcium 98mg	8%
Iron 3mg	17%
Potassium 760mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.