Ingredients10 m servings 200 cals
- Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
- Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.
- Cook's Note:
- If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.
Per Serving: 200 calories; 2.7 g fat; 42 g carbohydrates; 6.5 g protein; 7 mg cholesterol; 49 mg sodium. Full nutrition
ReviewsRead all reviews 3
I was a little skeptical of this one, because although I make tons of smoothies with greens added, I've never made one with Romaine lettuce. I made this exactly as written, including using the v...
I didn't have strawberry's so I used frozen blueberries and raspberry's, added a tsp of fresh squeezed lemon, 1 TBS of powdered PB8 peanut powder and used unsweetened almond milk. It came out...