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Secret Ingredient Smoothie


"Due to pregnancy food aversions, I haven't been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!"
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10 m servings 200 cals
Original recipe yields 1 servings (2 cups)

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  • Prep

  • Ready In

  1. Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
  2. Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.


  • Cook's Note:
  • If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.

Nutrition Facts

Per Serving: 200 calories; 2.7 g fat; 42 g carbohydrates; 6.5 g protein; 7 mg cholesterol; 49 mg sodium. Full nutrition

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Read all reviews 3
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I was a little skeptical of this one, because although I make tons of smoothies with greens added, I've never made one with Romaine lettuce. I made this exactly as written, including using the v...

I didn't have strawberry's so I used frozen blueberries and raspberry's, added a tsp of fresh squeezed lemon, 1 TBS of powdered PB8 peanut powder and used unsweetened almond milk. It came out...

I serve it at school for children to sample. To average the rating I got, I have to say it's OK. !