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Cora Bars (Blueberry-Cashew)

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"This recipe comes from a desire to find a compact, nutrient-dense, calorie-dense, and very healthy energy bar. These can be made either by baking or not."
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Ingredients

1 h 20 m servings 179 cals
Original recipe yields 36 servings (36 bars)

Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Process oats, coconut, blueberries, cashews, sesame seeds, and flax seeds together in a food processor until evenly chopped.
  3. Mix tahini, honey, and vanilla extract together in a bowl using an electric mixer. Mix tahini mixture into oat mixture using your hands until evenly moistened. Spread mixture onto the prepared baking sheet, forming a 1-inch high rectangle.
  4. Bake in the preheated oven until set, about 1 hour.

Footnotes

  • Cook's Note:
  • Natural peanut butter or almond butter can be substituted for the tahini, if desired.
  • I purchased the “Perfect Brownie Pan” just for making these bars.

Nutrition Facts


Per Serving: 179 calories; 11 g fat; 18.9 g carbohydrates; 4 g protein; 0 mg cholesterol; 40 mg sodium. Full nutrition

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