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This recipe comes from a desire to find a compact, nutrient-dense, calorie-dense, and very healthy energy bar. These can be made either by baking or not.



Original recipe yields 36 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

  • Process oats, coconut, blueberries, cashews, sesame seeds, and flax seeds together in a food processor until evenly chopped.

  • Mix tahini, honey, and vanilla extract together in a bowl using an electric mixer. Mix tahini mixture into oat mixture using your hands until evenly moistened. Spread mixture onto the prepared baking sheet, forming a 1-inch high rectangle.

  • Bake in the preheated oven until set, about 1 hour.

Cook's Note:

Natural peanut butter or almond butter can be substituted for the tahini, if desired.

I purchased the “Perfect Brownie Pan” just for making these bars.

Nutrition Facts

179 calories; 11 g total fat; 0 mg cholesterol; 40 mg sodium. 18.9 g carbohydrates; 4 g protein; Full Nutrition