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Buckwheat Energy Bars

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"A healthy, low-sugar snack bar created by my daughter and son-in-law. These are delicious!"
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Ingredients

1 h servings 172 cals
Original recipe yields 40 servings (1 10x15-inch batch)

Directions

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 10x15-inch baking dish or line a deep baking sheet with parchment paper.
  2. Mix buckwheat flour, cinnamon, baking soda, salt, and nutmeg together in a bowl. Beat honey, peanut butter, olive oil, eggs, and vanilla extract together in a separate bowl; mix into flour mixture. Fold oats and chocolate chips into flour mixture; spread into the prepared dish.
  3. Bake in the preheated oven until edges are lightly browned, 15 to 20 minutes. Cool completely on a wire rack before cutting into bars.

Footnotes

  • Cook's Note:
  • Buckwheat flour can be replaced with any type of whole grain flour.

Nutrition Facts


Per Serving: 172 calories; 9.4 g fat; 21.2 g carbohydrates; 3.7 g protein; 9 mg cholesterol; 83 mg sodium. Full nutrition

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