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Chewy Energy Bars

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"Play with the mix-ins of these bars to find your family's favorite combinations."
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Ingredients

40 m servings 246 cals
Original recipe yields 10 servings

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  2. Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
  3. Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
  4. Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.

Footnotes

  • Cook's Note:
  • You can use white whole wheat flour in place of whole wheat pastry flour, if desired.
  • You can use any nut butter in place of peanut butter, if desired. You can use 3 tablespoons ground flax seeds instead of 2 tablespoons flax seeds, if desired.

Nutrition Facts


Per Serving: 246 calories; 10 g fat; 35.8 g carbohydrates; 6.7 g protein; 0 mg cholesterol; 228 mg sodium. Full nutrition

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