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Overnight Sweet Potato Oatmeal for One


"First and foremost, I love 'overnight oatmeal.' I make a few over the weekend, so I have them ready to go for instant and hearty breakfasts throughout the week. I created this recipe on a whim when I had leftover roasted sweet potatoes. It tastes like a pumpkin pie, but, with its natural sweetness, you don't need any sweetener, which is what I love! It's hearty and healthy to boot. I served mine this morning with a sprinkle of toasted pecans and cinnamon."
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8 h 10 m servings 318 cals
Original recipe yields 1 servings (1 serving)

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  • Prep

  • Ready In

  1. Stir 1/3 cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.
  2. Refrigerate 8 hours to overnight.


  • Cook's Notes:
  • You could add toasted pecans and maple-flavored agave syrup.
  • Use ground cinnamon in place of pumpkin pie spice if you prefer.

Nutrition Facts

Per Serving: 318 calories; 6.3 g fat; 36.9 g carbohydrates; 29.5 g protein; 6 mg cholesterol; 183 mg sodium. Full nutrition

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I love overnight oatmeal and make mine using most of the ingredients listed for this one. While I like sweet potatoes, I discovered with this recipe that I don't particularly care for them in my...