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Cinnamon Muffin in a Mug

Rated as 4.13 out of 5 Stars
253

"Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired."
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Ingredients

10 m servings 356
Original recipe yields 1 servings (1 muffin in a mug)

Directions

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  1. Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
  2. Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Nutrition Facts


Per Serving: 356 calories; 18.4 39.7 13.1 188 338 Full nutrition

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Reviews

Read all reviews 49
  1. 54 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I received an email highlighting this recipe and I made it right away. It was, quick, easy and filling. I only used 1/2 the cinnamon it called for, but next time will try a bit more. I also o...

Most helpful critical review

Add a dash of salt. And toast the product after cooking cut in half under a toaster broiler and you have slightly less doughy product. It has good flavor and when paired with a product like ap...

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Add a dash of salt. And toast the product after cooking cut in half under a toaster broiler and you have slightly less doughy product. It has good flavor and when paired with a product like ap...

I received an email highlighting this recipe and I made it right away. It was, quick, easy and filling. I only used 1/2 the cinnamon it called for, but next time will try a bit more. I also o...

I was surprised by how good this tasted! It made a dense muffin that was very filling. I know everyone hates when a recipe is reviewed after the entire recipe is altered. I do too! That bei...

Turned out well. I used whole wheat flour instead of all purpose. I just would like to reduce the cinnamon next time I make it.

I didn't have walnuts so used sunflower seeds. Wish either that they had been salted, or that I had added a dash of salt. Must try the toasting idea others had written about. Lovely warm with a ...

Turned out very nicely. I will make these ahead of time and throw them in the freezer for a quick and healthy snack or dessert. Next time I would add a little grated carrot for a nice change.

I will make this again! I used less cinnamon, subbed hazelnut meal for flaxseed meal, pecans for walnuts and added a few mini chocolate chips. It's delicious and so quick!

Would like to have nutrition info with recipes. Found this recipe to be just okay. Needs less cinnamon and more time (2 min. in a 1000 watt mw)

It flopped for me. Spilled over in microwave & didn't set up nicely. Flavor is nice. I put half amount cinnamon & that was plenty. I'd cut the honey back if I were to make it again... Personal ...