Rating: 4 stars
64 Ratings
  • 5 star values: 32
  • 4 star values: 18
  • 3 star values: 8
  • 2 star values: 5
  • 1 star values: 1

Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

Recipe Summary

cook:
5 mins
total:
10 mins
prep:
5 mins
Servings:
1
Yield:
1 muffin in a mug
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.

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  • Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Nutrition Facts

356 calories; protein 13.1g; carbohydrates 39.7g; fat 18.4g; cholesterol 187.5mg; sodium 338.2mg. Full Nutrition
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