Quark (Homemade Cheese)
Servings Per Recipe: 4
Calories: 73.3
% Daily Value *
protein: 5g 10 %
carbohydrates: 7.2g 2 %
sugars: 7.2g
fat: 2.7g 4 %
saturated fat: 1.7g 9 %
cholesterol: 11mg 4 %
vitamin a iu: 238.5IU 5 %
niacin equivalents: 1.1mg 8 %
vitamin b6: 0.1mg 4 %
vitamin c: 0.6mg 1 %
folate: 7.6mcg 2 %
calcium: 178.3mg 18 %
iron: 0.1mg
magnesium: 16.8mg 6 %
potassium: 229.2mg 6 %
sodium: 82.2mg 3 %
thiamin: 0.1mg 6 %
calories from fat: 24.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.