Fruit Skewers with Apple Cinnamon Dipping Sauce


Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.

Prep Time:
20 mins
Total Time:
20 mins
8 skewers


  • ½ cup vanilla Greek-style yogurt

  • 2 tablespoons applesauce (such as Mott's® Natural Applesauce)

  • teaspoon almond extract

  • teaspoon ground cinnamon

  • 1 cup seedless grapes

  • 1 cup fresh strawberries

  • 1 cup apple chunks

  • 1 cup pineapple chunks

  • 8 (6 inch) wooden skewers


  1. Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.

  2. Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.

Nutrition Facts (per serving)

117 Calories
1g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 117
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 9mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 9%
Total Sugars 23g
Protein 3g
Vitamin C 35mg 174%
Calcium 23mg 2%
Iron 1mg 3%
Potassium 252mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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