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Easy Sweet-N-Spicy BBQ Chicken

"Sweet from applesauce, spicy from bottled BBQ sauce, and easy from only 4 ingredients, this dish is perfect for a busy weeknight family meal. Serve alone or over rice, potatoes, or pasta."
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25 m servings 228 cals
Original recipe yields 4 servings

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  1. Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender, about 10 minutes.
  2. Pour BBQ sauce and applesauce over chicken and onions; stir to coat. Reduce heat to medium and cook until heated through, about 5 minutes.

Nutrition Facts

Per Serving: 228 calories; 2.6 g fat; 27.5 g carbohydrates; 22.7 g protein; 59 mg cholesterol; 576 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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I don't typically make many recipes using prepackaged sauces due to the sodium content, but, I needed a quick meal I could make and my husband is a big bbq chicken fan, so, I thought I would giv...