Flourless Banana Pancakes

4.1
(39)

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

15
15
15
15
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 very ripe banana, mashed

  • 2 eggs, beaten

  • 2 tablespoons ground flax seed (Optional)

  • ¼ teaspoon pure vanilla extract (Optional)

  • 2 tablespoons coconut oil

Directions

  1. Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.

  2. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Cook's Note:

Substitute vegetable oil for the coconut oil if desired.

Nutrition Facts (per serving)

283 Calories
22g Fat
16g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 283
% Daily Value *
Total Fat 22g 28%
Saturated Fat 14g 72%
Cholesterol 186mg 62%
Sodium 73mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 12%
Total Sugars 8g
Protein 8g
Vitamin C 5mg 26%
Calcium 47mg 4%
Iron 2mg 8%
Potassium 336mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love