Flourless Banana Pancakes

Name: Flourless Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 very ripe banana, mashed; 2 eggs, beaten; 2 tablespoons ground flax seed; 0.25 teaspoon pure vanilla extract; 2 tablespoons coconut oil

4.1

(39)

37 Reviews

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I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Recipe by Roseanna McGuire

Published on November 19, 2015

15

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed (Optional)
¼ teaspoon pure vanilla extract (Optional)
2 tablespoons coconut oil

Directions

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Cook's Note:

Substitute vegetable oil for the coconut oil if desired.

Nutrition Facts (per serving)

283	Calories
22g	Fat
16g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 283
% Daily Value *
Total Fat 22g	28%
Saturated Fat 14g	72%
Cholesterol 186mg	62%
Sodium 73mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	12%
Total Sugars 8g
Protein 8g
Vitamin C 5mg	26%
Calcium 47mg	4%
Iron 2mg	8%
Potassium 336mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.