Spicy Oatmeal and Kale
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Ingredients15 m servings 229 cals
Original recipe yields 2 servings
- Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.
- Stir oats, red pepper flakes, and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.
Per Serving: 229 calories; 9.6 g fat; 30.7 g carbohydrates; 6.2 g protein; 0 mg cholesterol; 92 mg sodium. Full nutrition
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