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Spicy Oatmeal and Kale


"This adds a different twist to plain oatmeal. My sister shared it with me. She got it from her husband's Indian aunt. It makes oatmeal exciting and tasty with a bite. You can substitute spinach for the kale, if desired. Serve with dried cranberries and sunflower seeds."
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15 m servings 229 cals
Original recipe yields 2 servings

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  1. Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.
  2. Stir oats, red pepper flakes, and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.

Nutrition Facts

Per Serving: 229 calories; 9.6 g fat; 30.7 g carbohydrates; 6.2 g protein; 0 mg cholesterol; 92 mg sodium. Full nutrition

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I had a hard time eating this, as is. I did sprinkle it with some dried cranberries and sunflower seeds, as suggested by the submitter - but the cranberries did not provide enough sweetness for ...