This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

Stef

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

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Cook's Note:

This is great for Vitamix(R) blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.

Nutrition Facts

534 calories; protein 11g; carbohydrates 96.9g; fat 14.7g; sodium 399.5mg. Full Nutrition
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