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Pumpkin Apple Smoothie

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"This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!"
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Ingredients

10 m servings 534
Original recipe yields 1 servings (1 smoothie)

Directions

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  1. Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Footnotes

  • Cook's Note:
  • This is great for Vitamix® blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.

Nutrition Facts


Per Serving: 534 calories; 14.7 96.9 11 0 399 Full nutrition

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