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Pumpkin Apple Smoothie

 made it  |  0 reviews   |   photos

"This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!"
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10 m servings 534 cals
Original recipe yields 1 servings (1 smoothie)

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  • Cook's Note:
  • This is great for Vitamix® blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.

Nutrition Facts

Per Serving: 534 calories; 14.7 g fat; 96.9 g carbohydrates; 11 g protein; 0 mg cholesterol; 399 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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