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My review
Pumpkin Apple Smoothie
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Stef
"This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!"
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Ingredients
10 m servings 534 calsOriginal recipe yields 1 servings (1 smoothie)
- Adjust
- US
- Metric
Directions
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- Cook's Note:
- This is great for Vitamix® blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.
Nutrition Facts
Per Serving: 534 calories; 14.7 g fat; 96.9 g carbohydrates; 11 g protein; 0 mg cholesterol; 399 mg sodium. Full nutrition