Ingredients20 m servings 216 cals
- Whisk maple syrup, balsamic vinegar, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Per Serving: 216 calories; 7.5 g fat; 10.9 g carbohydrates; 24.6 g protein; 67 mg cholesterol; 60 mg sodium. Full nutrition
ReviewsRead all reviews 6
We all agreed this one has potential, but thought it needed to marinate in the balsamic / maple syrup and that the sauce should be doubled. I liked this for a quick and easy lunch and would defi...
A keeper with a little work. I had two huge chicken breasts so I added some to this recipe - a little soy squce, hawaiian marinade, spice brown mustard, and honey to stretch it out and add mo...
Amazing flavor !!! Cooked this about 5-7 minutes a side for halved chicken breasts. Next time would double the chipotle and garlic and reduce the sauce a little to thicken it. Most definitely a ...
Excellent and so quick! I didn't need the white pepper nor chipotle pepper.
Liked it a lot. Mine came out a little dry, i need to adjust time and temp. But good flavor