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Oatmeal Pancakes with Apple Maple Sauce

Rated as 4 out of 5 Stars

"Nice, hearty pancakes that will fill you up on less sugar than regular pancakes. The smaller you cut up the apples the faster they will cook. You can substitute 2 instant oatmeal packets for the quick oats, if desired."
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Ingredients

45 m servings 480 cals
Original recipe yields 4 servings

Directions

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  1. Combine apples, water, and orange juice in a small pot; bring to a boil and reduce heat to medium-low. Stir 1 teaspoon vanilla extract and cinnamon into apple mixture. Simmer, stirring frequently, until apples are light golden and most of the liquid is absorbed, 20 to 25 minutes. Stir maple syrup into apples and reduce heat to low.
  2. Beat flour, oats, milk, egg, coconut oil, 2 teaspoons vanilla extract, sucralose, baking powder, and salt together in a bowl until batter is just-combined.
  3. Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter. Serve finished pancakes with hot apple-maple sauce.

Nutrition Facts


Per Serving: 480 calories; 10.3 g fat; 88.2 g carbohydrates; 9.2 g protein; 49 mg cholesterol; 450 mg sodium. Full nutrition

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Reviews

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This is a five star recipe but - two things: I always soak the oats in the milk to soften the oats before adding the additional ingredients which means you will need to add extra milk. Also, b...

Something is wrong with this. It was so thick I couldn't stir it. Added another egg and double the milk to even get a pancake consistency. I have not cooked them yet.