Nice, hearty pancakes that will fill you up on less sugar than regular pancakes. The smaller you cut up the apples the faster they will cook. You can substitute 2 instant oatmeal packets for the quick oats, if desired.

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Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Apple-Maple Sauce:
Pancakes:

Directions

Instructions Checklist
  • Combine apples, water, and orange juice in a small pot; bring to a boil and reduce heat to medium-low. Stir 1 teaspoon vanilla extract and cinnamon into apple mixture. Simmer, stirring frequently, until apples are light golden and most of the liquid is absorbed, 20 to 25 minutes. Stir maple syrup into apples and reduce heat to low.

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  • Beat flour, oats, milk, egg, coconut oil, 2 teaspoons vanilla extract, sucralose, baking powder, and salt together in a bowl until batter is just-combined.

  • Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter. Serve finished pancakes with hot apple-maple sauce.

Nutrition Facts

480 calories; protein 9.2g 18% DV; carbohydrates 88.2g 29% DV; fat 10.3g 16% DV; cholesterol 48.9mg 16% DV; sodium 450.1mg 18% DV. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/05/2015
This is a five star recipe but - two things: I always soak the oats in the milk to soften the oats before adding the additional ingredients which means you will need to add extra milk. Also because I didn t want mushy apples I removed them during the reduction process so I wouldn t end up with applesauce. Because of this the texture and flavor was spot on a great start to your day. Read More
(1)

Most helpful critical review

Rating: 3 stars
12/11/2017
Something is wrong with this. It was so thick I couldn't stir it. Added another egg and double the milk to even get a pancake consistency. I have not cooked them yet. Read More
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/05/2015
This is a five star recipe but - two things: I always soak the oats in the milk to soften the oats before adding the additional ingredients which means you will need to add extra milk. Also because I didn t want mushy apples I removed them during the reduction process so I wouldn t end up with applesauce. Because of this the texture and flavor was spot on a great start to your day. Read More
(1)
Rating: 3 stars
12/10/2017
Something is wrong with this. It was so thick I couldn't stir it. Added another egg and double the milk to even get a pancake consistency. I have not cooked them yet. Read More
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