Spinach Feta Egg Wrap

4.7
(7)

This spinach feta wrap is my knock-off of a wrap at a popular coffee shop in my neighborhood. To make it healthier, use just egg whites and low-fat feta cheese.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
1
Yield:
1 wrap

Ingredients

  • 1 large whole-wheat tortilla

  • 1 ½ teaspoons coconut oil

  • 1 cup chopped baby spinach leaves

  • 1 oil-packed sun-dried tomato, chopped

  • 2 eggs, beaten

  • cup feta cheese

  • 1 tomato, diced

Directions

  1. Warm tortilla in a large skillet over medium heat.

  2. Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.

  3. Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Tips

Use butter instead of coconut oil if you want; you can also try tomato- and basil-flavored feta cheese.

Nutrition Facts (per serving)

704 Calories
37g Fat
78g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 704
% Daily Value *
Total Fat 37g 47%
Saturated Fat 22g 111%
Cholesterol 447mg 149%
Sodium 1722mg 75%
Total Carbohydrate 78g 28%
Dietary Fiber 9g 31%
Total Sugars 8g
Protein 37g
Vitamin C 25mg 124%
Calcium 545mg 42%
Iron 6mg 34%
Potassium 986mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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