Spinach Feta Egg Wrap

Name: Spinach Feta Egg Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 large whole-wheat tortilla; 1.5 teaspoons coconut oil; 1 cup chopped baby spinach leaves; 1 oil-packed sun-dried tomato, chopped; 2 eggs, beaten; 0.33333334326744 cup feta cheese; 1 tomato, diced

4.7

(7)

5 Reviews

7 Photos

This spinach feta wrap is my knock-off of a wrap at a popular coffee shop in my neighborhood. To make it healthier, use just egg whites and low-fat feta cheese.

Recipe by MBTX4

Updated on December 7, 2022

7

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

1

Yield:

1 wrap

Jump to Nutrition Facts

Ingredients

1 large whole-wheat tortilla
1 ½ teaspoons coconut oil
1 cup chopped baby spinach leaves
1 oil-packed sun-dried tomato, chopped
2 eggs, beaten
⅓ cup feta cheese
1 tomato, diced

Directions

Warm tortilla in a large skillet over medium heat.
Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Tips

Use butter instead of coconut oil if you want; you can also try tomato- and basil-flavored feta cheese.

Nutrition Facts (per serving)

704	Calories
37g	Fat
78g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 704
% Daily Value *
Total Fat 37g	47%
Saturated Fat 22g	111%
Cholesterol 447mg	149%
Sodium 1722mg	75%
Total Carbohydrate 78g	28%
Dietary Fiber 9g	31%
Total Sugars 8g
Protein 37g
Vitamin C 25mg	124%
Calcium 545mg	42%
Iron 6mg	34%
Potassium 986mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.