Recipes Breakfast and Brunch Eggs Breakfast Burrito Recipes Spinach Feta Egg Wrap 4.7 (7) 5 Reviews 7 Photos This spinach feta wrap is my knock-off of a wrap at a popular coffee shop in my neighborhood. To make it healthier, use just egg whites and low-fat feta cheese. Recipe by MBTX4 Updated on December 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 1 Yield: 1 wrap Jump to Nutrition Facts Ingredients 1 large whole-wheat tortilla 1 ½ teaspoons coconut oil 1 cup chopped baby spinach leaves 1 oil-packed sun-dried tomato, chopped 2 eggs, beaten ⅓ cup feta cheese 1 tomato, diced Directions Warm tortilla in a large skillet over medium heat. Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more. Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds. Tips Use butter instead of coconut oil if you want; you can also try tomato- and basil-flavored feta cheese. I Made It Print Nutrition Facts (per serving) 704 Calories 37g Fat 78g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 704 % Daily Value * Total Fat 37g 47% Saturated Fat 22g 111% Cholesterol 447mg 149% Sodium 1722mg 75% Total Carbohydrate 78g 28% Dietary Fiber 9g 31% Total Sugars 8g Protein 37g Vitamin C 25mg 124% Calcium 545mg 42% Iron 6mg 34% Potassium 986mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved