Recipes

Vegan Cajun Hoppin' John

Name: Vegan Cajun Hoppin' John
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 onion, diced; 1 green bell pepper, diced; 1 tablespoon canola oil, or as needed; 3 cups cooked brown rice; 1 (16 ounce) can red kidney beans, drained; 10 ounces tomato paste; 1 (10 ounce) package frozen black-eyed peas; 15 drops hot sauce (such as Tabasco®); 1 pinch smoked salt, or to taste; 1 pinch dill weed, or to taste; 1 pinch mustard powder, or to taste; 1 pinch garlic powder, or to taste; 1 pinch dried savory, or to taste

3.7

(6)

2 Reviews

1 Photo

This dish is just spicy enough to enhance, rather than take away from, its great depth of flavor. Goes well with cornbread.

Recipe by stronglive1

Published on December 5, 2014

1

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 onion, diced
1 green bell pepper, diced
1 tablespoon canola oil, or as needed
3 cups cooked brown rice
1 (16 ounce) can red kidney beans, drained
10 ounces tomato paste
1 (10 ounce) package frozen black-eyed peas
15 drops hot sauce (such as Tabasco®)
1 pinch smoked salt, or to taste
1 pinch dill weed, or to taste
1 pinch mustard powder, or to taste
1 pinch garlic powder, or to taste
1 pinch dried savory, or to taste

Directions

Combine onion and green bell pepper in a skillet; add enough canola oil to coat onion and bell pepper. Cover skillet and cook onion and bell pepper over medium heat until tender, about 15 minutes.
Mix rice, kidney beans, tomato paste, black-eyed peas, hot sauce, smoked salt, dill weed, mustard powder, garlic powder, and savory into onion and bell pepper; cook and stir until heated through, about 10 minutes more.

Nutrition Facts (per serving)

289	Calories
4g	Fat
55g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 289
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 802mg	35%
Total Carbohydrate 55g	20%
Dietary Fiber 11g	39%
Total Sugars 8g
Protein 11g
Vitamin C 32mg	161%
Calcium 77mg	6%
Iron 4mg	21%
Potassium 734mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.