Sweet Potato and Salsa Soup

Name: Sweet Potato and Salsa Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil; 2 onions, chopped; 1 large clove garlic, minced; 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes; 6 cups vegetable broth; 2 cups salsa; ½ teaspoon salt; ¼ teaspoon ground black pepper; 2 tablespoons lime juice

Rating: 4.86 stars

7 Ratings
6 Reviews
1 Photo

A little bit sweet and a little bit spicy - but you can make it anywhere from mild to wild! Although relatively low-fat, low-calorie and high-fiber, it is delicious, flavorful and satisfying. You may choose to only partially puree for a chunkier texture. This soup freezes very well. Garnish with sour cream, cilantro, sourdough croutons, and cheese.

By AnnInLondon

Gallery

Recipe Summary test

prep:

15 mins

cook:

25 mins

total:

40 mins

Servings:

Yield:

8 servings

Nutrition Info

Ingredients

Original recipe yields 8 servings

The ingredient list now reflects the servings specified

2 tablespoons olive oil
2 onions, chopped
1 large clove garlic, minced
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
6 cups vegetable broth
2 cups salsa
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lime juice

Directions

Step 1
Heat oil in a large saucepan over medium-low heat. Cook and stir onion and garlic in hot oil until soft and translucent, 10 to 15 minutes. Stir sweet potatoes into onion mixture until potatoes are coated completely.

Advertisement
Step 2
Mix broth into potato mixture, bring to a simmer, and cook until potatoes are soft, 15 to 20 minutes. Remove from heat; stir salsa, salt, and black pepper into soup.
Step 3
Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to saucepan over medium-low heat; when soup is hot, stir in lime juice.

Nutrition Facts

Per Serving:

192 calories; protein 4.2g; carbohydrates 36.5g; fat 4g; sodium 943.8mg. Full Nutrition

Reviews (6)

Most helpful positive review

Lisa B

02/26/2015

Very good soup! It was pretty easy to make and I followed the recipe exactly except for adding some cubed ham at the end. I think next time I would use less broth maybe 5 cups instead of 6 as I'd like it to be a little thicker. Read More

Helpful

(2)

7 Ratings

5 star values: 6
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Cat Hill

01/26/2015

The flavors of this soup balance so nicely. The sweetness of the potato against the lime and salsa were delicious. I did make three small changes. I had fresh salsa so instead of pureeing it, I left it whole to add texture to the soup. Also, since I love the chili lime flavor instead of black pepper I used chili flakes I dried from my bumper crop of peppers this year and instead of plain salt I added chili-lime flavored salt. Heavenly on a cold gray day! Read More

Helpful

(3)

Lisa B