Quick Veggie Chili

4.8
(5)

Meat won't be missed in this thick, hearty chili. It is great for a weeknight, only 20 minutes from start to finish! This quick chili recipe is a great option for tailgating with vegetarian friends.

9
9
9
9
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 (14.5 ounce) cans RED GOLD® Diced Tomatoes Chili Ready with Onions

  • 1 (8 ounce) can RED GOLD® Tomato Sauce

  • 1 (15 ounce) can garbanzo beans, rinsed and drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (10 ounce) package frozen whole kernel corn

  • 2 teaspoons chili powder

Directions

  1. In large saucepan, combine tomatoes, tomato sauce, garbanzo beans, black beans, corn and chili powder; mix well.

  2. Bring to a boil over medium-high heat. Reduce heat; cover and simmer about 10 minutes. Ladle chili into individual soup bowls.

Nutrition Facts (per serving)

210 Calories
1g Fat
44g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 210
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 930mg 40%
Total Carbohydrate 44g 16%
Dietary Fiber 11g 40%
Total Sugars 4g
Protein 9g
Vitamin C 7mg 37%
Calcium 44mg 3%
Iron 2mg 13%
Potassium 415mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.