Crustless Broccoli and Cheddar Mini Quiches

4.1
(12)

These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend and have breakfast ready all week long!

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Prep Time:
20 mins
Cook Time:
23 mins
Total Time:
43 mins
Servings:
12
Yield:
12 mini-quiche

Ingredients

  • 1 (12 ounce) can evaporated milk

  • 3 eggs, beaten

  • 2 tablespoons flour

  • 1 pinch Salt and black pepper to taste

  • 2 cups shredded Cheddar cheese

  • 2 cups frozen chopped broccoli, thawed and drained

  • ½ cup chopped red bell pepper

  • 1 (14.5 ounce) can RED GOLD® Petite Diced Tomatoes, drained

Directions

  1. Preheat oven to 350 degrees F. Grease twelve 2 1/2-inch muffin cups.

  2. Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli, bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.

  3. Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

Tips

*NOTE: Number of quiches that you have depends on the size of your muffin cups. Bake time may need some adjusting.

Nutrition Facts (per serving)

150 Calories
10g Fat
7g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 150
% Daily Value *
Total Fat 10g 12%
Saturated Fat 6g 28%
Cholesterol 69mg 23%
Sodium 243mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 9g
Vitamin C 23mg 116%
Calcium 231mg 18%
Iron 1mg 4%
Potassium 189mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.