Paleo Kale Chips


Paleo kale chips. I divide this in to two batches. My husband likes garlic, I like without garlic.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
4 servings


  • olive oil cooking spray

  • 1 bunch kale, ribs removed and leaves torn into pieces

  • 1 tablespoon coconut oil

  • 1 pinch garlic salt, or to taste

  • salt and ground black pepper to taste


  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

  2. Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.

  3. Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.

Nutrition Facts (per serving)

87 Calories
4g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 87
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 16%
Sodium 169mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Protein 4g
Vitamin C 134mg 672%
Calcium 151mg 12%
Iron 2mg 11%
Potassium 501mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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