Chicken Corn Black Bean Soup

4.9
(29)

This chicken soup with black beans and corn was so delicious. I couldn't get over how quick and easy it was with such a well-blended flavor. My husband tried to go back for a third bowl, but I put it away so we could have leftovers for the next day. If you like it a little thicker, stir a couple of tablespoons of cornstarch into cold water and whisk into boiling soup for a few minutes to thicken. Personally, the sour cream, cheese, and chips thickened it enough for me. Hubby went back for seconds, so he ate it too quickly to even notice. Top with blue corn tortilla chips, sour cream, and shredded Mexican-style cheese.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6

Ingredients

  • 1 cooked rotisserie chicken, shredded

  • 32 ounces chicken broth

  • 16 ounces restaurant-style salsa (such as Pace®)

  • 1 (15.25 ounce) can sweet corn, drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (11 ounce) can southwest-style corn, drained

  • 1 (10.75 ounce) can condensed cream of chicken soup

  • 1 (4 ounce) can mild, fire-roasted diced green chile peppers

  • 2 ½ teaspoons ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon garlic powder

  • ¼ teaspoon salt

Directions

  1. Combine shredded chicken meat, chicken broth, salsa, sweet corn, black beans, southwest-style corn, condensed soup, diced green chiles, cumin, chili powder, garlic powder, and salt together in a large pot; bring to a boil.

  2. Reduce heat to medium-low and simmer until heated through and flavors have blended, about 20 minutes.

Nutrition Facts (per serving)

266 Calories
6g Fat
43g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 7%
Cholesterol 20mg 7%
Sodium 2514mg 109%
Total Carbohydrate 43g 15%
Dietary Fiber 9g 31%
Total Sugars 8g
Protein 15g
Vitamin C 22mg 112%
Calcium 68mg 5%
Iron 4mg 19%
Potassium 636mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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