Peanut Butter Parfait


I made this recipe up and it turned out really good!

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 3 tablespoons peanut butter

  • ½ apple, diced

  • 1 teaspoon cinnamon sugar

  • 5 sliced almonds


  1. Spread 1 1/2 tablespoons peanut butter into the bottom of a small bowl. Add 1/2 of the apple and 1/2 teaspoon cinnamon sugar. Repeat another layer of peanut butter, apple, and cinnamon sugar; top with almonds.

Nutrition Facts (per serving)

354 Calories
26g Fat
24g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 354
% Daily Value *
Total Fat 26g 33%
Saturated Fat 5g 26%
Sodium 225mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 17%
Total Sugars 12g
Protein 13g
Vitamin C 3mg 16%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 406mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.