Grain-Free Apple Cinnamon Dutch Babies


A fast, easy and delicious gluten-free, grain-free breakfast that is light and airy, but full of apple-and-cinnamon flavor.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
8 servings


  • cup unsalted butter

  • 1 apple, peeled, cored, and diced

  • 1 tablespoon ground cinnamon, plus more for garnish

  • 8 eggs

  • ½ cup coconut milk

  • ½ cup Mott's® Natural Applesauce

  • cup arrowroot flour

  • ¼ cup almond flour

  • 1 teaspoon vanilla extract

  • 2 tablespoons maple syrup

  • ½ teaspoon sea salt

  • 1 tablespoon Maple syrup, for serving


  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Put butter and apples in 11x13 glass baking dish. Bake until butter and apples begin to melt and brown (about 5 minutes). Remove from oven and set aside.

  3. Place eggs in a blender and pulse until smooth; add coconut milk, applesauce, arrowroot powder, almond flour, vanilla, 2 tablespoons maple syrup, and sea salt. Blend until smooth, 45 to 60 seconds.

  4. Carefully pour batter over browned butter-apple mixture in the casserole dish.

  5. Bake until pancake is set in the middle and edges are lightly browned, about 20 minutes. Dust with cinnamon before serving, if desired.

Nutrition Facts (per serving)

240 Calories
16g Fat
17g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 240
% Daily Value *
Total Fat 16g 21%
Saturated Fat 9g 46%
Cholesterol 206mg 69%
Sodium 184mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 5%
Total Sugars 9g
Protein 8g
Vitamin C 1mg 5%
Calcium 63mg 5%
Iron 3mg 18%
Potassium 190mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.