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Easy Warm Chickpea Salad


"A yummy warm salad perfect with grilled chicken or fish. So easy, so good!"
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25 m servings 123 cals
Original recipe yields 10 servings (5 cups)

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  1. Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.

Nutrition Facts

Per Serving: 123 calories; 3.7 g fat; 19 g carbohydrates; 4.1 g protein; 0 mg cholesterol; 254 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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I made this exactly as written and couldn't taste the lemon, parsley or mint, so I ended up using about 1 tbsp of each. I also added more garlic. With these amounts, the chickpeas are very flav...

Delicious, so easy, great flavour, super filling. The fresh mint is definitely essential so don't skip it. Not too much though! I added more onion and garlic than instructed.

this was not to my taste; I would reduce the lemon juice by about half, and double or triple the amount of parsley used.