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Waldorfy Kale Salad


"Very healthy, nutrient-dense salad."
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25 m servings 210 cals
Original recipe yields 4 servings

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  1. Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.
  2. Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.
  3. Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.

Nutrition Facts

Per Serving: 210 calories; 10.4 g fat; 28.5 g carbohydrates; 5.3 g protein; 0 mg cholesterol; 299 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
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The thick dressing is delicious, but the kale is so prominent, I feel more dressing would be welcome. Funny, I usually go very light on the dressing, but this unusual dressing seems a bit skimp...

I substituted almonds for walnuts, apple cider vinegar for red wine, honey mustard for dijon, and added craisins to the raisins, (all just 'cause that's what I had on hand). Still turned out del...

I made it just as the recipe states (includingadditional water). We liked it very much and will make again. Thx for sharing.

Really easy to make in a NutriBullet; a little goes a long way with this dressing. Based on the ingredients I'd say it's fat free. The apples and flavor cut the taste of the kale perfectly. Ev...