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Cowboy Kale

Rated as 4.59 out of 5 Stars

"The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette."
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Ingredients

30 m servings 63 cals
Original recipe yields 6 servings

Directions

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  • Prep

  • Cook

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  1. Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Footnotes

  • Cook's Note:
  • To make this as a healthier main dish, add chopped turkey bacon, shrimp, and white onion and serve over brown rice for a healthy, high fiber, tummy-filling meal.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 63 calories; 2.8 g fat; 8.9 g carbohydrates; 2.1 g protein; 0 mg cholesterol; 319 mg sodium. Full nutrition

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Reviews

Read all reviews 16
  1. 17 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I really appreciate the attention to detail on cooking times of various ingredients in this recipe. It's better not to cook the shredded carrot and apple as long as the kale, or the kale as lon...

Most helpful critical review

I likely won't make this again. It was just "okay."

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I really appreciate the attention to detail on cooking times of various ingredients in this recipe. It's better not to cook the shredded carrot and apple as long as the kale, or the kale as lon...

This is an interesting, warm salad, that tames the springiness of kale, and combines it with sweet and savory flavors. I was a bit puzzled by the name, but the many colors do sort of remind me ...

I made this recipe as written except I skipped the carrots, and it was delicious. Husband loved it too. It was a great complimentary vegetable side dish to fish. A good way to use kale, and a bu...

I'd never tasted kale before. Fresh, I couldn't stomach it - it was so bitter. But this recipe got rid of the bite, and the medley of additional vegetables was a great compliment to the kale. Th...

I had to cook the kale longer than stated as it was a very fibrous variety. I would recommend using tender baby kale. great recipe!

My husband and I enjoyed this recipe - he even ate 2 helpings. I loved the mix of flavors. We will definitely make again.

Love this. I used seasoned salt in place of salt and added a bit of garlic powder as we love garlic. I used curly kale and cooked it covered about 6 minutes to make it more tender to eat. It w...

I made this recipe exactly as directed accept I added just a few red pepper flakes. This dish is outstanding and will be one of my favs to make over and again! Thank you so much for this recip...

Really delicious! Really healthy, too.