Scrambled Cauliflower - Low Carb
Ingredients40 m servings 149 cals
- Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
- Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
- Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Per Serving: 149 calories; 10.6 g fat; 5.7 g carbohydrates; 9 g protein; 88 mg cholesterol; 337 mg sodium. Full nutrition
ReviewsRead all reviews 11
A perfect breakfast dish for those watching their carbs. This would also be great with the addition of diced onion and green pepper. I added crumbled bacon on top.
My husband loves this! I add chicken (2 large breasts) that I sautéed in 3tsp soy sauce and 2tsp Chinese 5 spice. Amazing low carb healthy recipe!
Great recipe! If using Parmesan go easy on the salt or skip it all together. Also, allow longer cooking time I the skillet to get it to have a hash brown type texture. Great side dish!
I made this last night and followed the recipe to a “t”. It was terrific! I served with a nice grilled rib eye, another All recipe suggestion for zucchini pasta, a watermelon/blueberry salad wit...
I made this using left over cauliflower so I split the recipe in half. This was surprisingly good!
I have made this twice and I love it. I didn't change anything in the recipe and it's fantastic.