Scrambled Cauliflower - Low Carb
Ingredients40 m servings 149
- Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
- Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
- Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Per Serving: 149 calories; 10.6 5.7 9 88 337 Full nutrition
ReviewsRead all reviews 15
A perfect breakfast dish for those watching their carbs. This would also be great with the addition of diced onion and green pepper. I added crumbled bacon on top.
My husband loves this! I add chicken (2 large breasts) that I sautéed in 3tsp soy sauce and 2tsp Chinese 5 spice. Amazing low carb healthy recipe!
Great recipe! If using Parmesan go easy on the salt or skip it all together. Also, allow longer cooking time I the skillet to get it to have a hash brown type texture. Great side dish!
This was delicious and very easy to make. Will definitely make again.
Ever since I started a low carb way of eating,( never diet!), I have been on the hunt on Allrecipes, as well as elsewhere, to find delicious low carb dishes and this one fits the bill! To this d...
I made this last night and followed the recipe to a “t”. It was terrific! I served with a nice grilled rib eye, another All recipe suggestion for zucchini pasta, a watermelon/blueberry salad wit...
Very good. I wasn't really sure if my family would like this but they all had seconds with no leftovers!