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Cauliflower Popcorn

Cauliflower Popcorn

Name: Cauliflower Popcorn
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, broken into small florets; 1 tablespoon olive oil; ½ teaspoon garlic salt

Rating: 4.43 stars

47 Ratings
39 Reviews
12 Photos

So easy and a good after school snack. My kids love it!

By Meg Mitchell

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Recipe Summary

prep:

10 mins

cook:

15 mins

total:

25 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
½ teaspoon garlic salt

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

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Step 2

Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
Step 3

Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts

Per Serving:

83 calories; protein 4.2g 8% DV; carbohydrates 11.2g 4% DV; fat 3.6g 6% DV; cholesterolmg; sodium 289.6mg 12% DV. Full Nutrition

Reviews (39)

Most helpful positive review

bd.weld

11/24/2014

I can honestly say that I have tried a few roasted cauliflower recipes on this site and this one is the easiest and tastiest. Thank you laqop for sharing this with us. Read More

Helpful

(20)

Most helpful critical review

Karen

06/14/2017

Kudos to the mom who says her kids love it. I personally LOVE vegetables but could barely eat this recipe. I guess I expected it to be at least somewhat crispy somewhere but it was pretty mushy. Maybe I overcooked it. Read More

Helpful

(5)

47 Ratings

5 star values: 32
4 star values: 9
3 star values: 1
2 star values: 4
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

bd.weld

11/24/2014

I can honestly say that I have tried a few roasted cauliflower recipes on this site and this one is the easiest and tastiest. Thank you laqop for sharing this with us. Read More

Helpful

(20)

Buckwheat Queen

01/28/2015

This works perfectly for a light night snack. I used garlic powder instead of salt and halved the amount. Perfect! Thanks for the recipe. Read More

Helpful

(13)

01/11/2015

I used garlic salt and a little pepper. It was fantastic. My 4 & 5 year old love it!! We make it at least once a week. Read More

Helpful

(11)

kookin mama and dad

09/15/2016

This was a yummy way to eat cauliflower! I used olive oil and mixed a little bit of melted butter for flavor. Spices I used were garlic powder, onion powder, salt and pepper. I roasted at 400 but it took longer than suggested in recipe. I roasted it for about 30-35 min total tossing twice to get all sides roasted. Then I sprinkled a little white cheddar popcorn seasoning on. My kids loved it and so did 3 other neighborhood kids! Read More

Helpful

(7)

Amy Jo McCord

03/06/2015

I sprinkled this with a little nutritional yeast...AMAZING! Read More

Helpful

(5)

Karen

06/13/2017

Helpful

(5)

TawnyLee

03/24/2017

My boys give it a big thumbs-up. Not crunchy, just basically roasted. I did shake-and-bake with olive oil and spices, good and easy! I used Italian seasoning, doll, garlic, pepper. You could easily add chili powder or paprika to kick it up if desired. Yum! Read More

Helpful

(3)

psb

03/03/2015

My non-veggie family loves this recipe. My kids ask me to make it regularly! I made it just as described. Read More

Helpful

(3)

MLE

01/12/2015

My new favorite cauliflower recipe and so easy! My 8 and 12 yr old girls even ate it and they say they "hate" cauliflower. Read More

Helpful

(3)

More Reviews

Reviews for: Photos of Cauliflower Popcorn

1 of 39

All Reviews

I can honestly say that I have tried a few roasted cauliflower recipes on this site and this one is the easiest and tastiest. Thank you laqop for sharing this with us.