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Chef John's Miso-Glazed Barramundi

Chef John

"This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe."
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15 m servings 226 cals
Original recipe yields 2 servings

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  1. Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
  2. Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
  3. Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.

Nutrition Facts

Per Serving: 226 calories; 5.9 g fat; 13.3 g carbohydrates; 28.5 g protein; 59 mg cholesterol; 1586 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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Love this! The miso makes a great glaze. I never had barramundi before, but I'll definitely be having it again.

I made this dish for a group of people who aren't crazy about fish. They absolutely loved it, and I'm sharing the recipe. It took very little time, and is so easy. It's a new family favorite.

Excellent! I used rainbow trout filets and followed recipe to a "T"! Will make again.