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My review
Chef John's Miso-Glazed Barramundi
Chef John
"This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe."
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Ingredients
15 m servings 226 calsOriginal recipe yields 2 servings
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Directions
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Prep
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Ready In
- Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
- Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
- Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.
Nutrition Facts
Per Serving: 226 calories; 5.9 g fat; 13.3 g carbohydrates; 28.5 g protein; 59 mg cholesterol; 1586 mg sodium. Full nutrition
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Reviews
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1/23/2015
Love this! The miso makes a great glaze. I never had barramundi before, but I'll definitely be having it again.
8/15/2016
I made this dish for a group of people who aren't crazy about fish. They absolutely loved it, and I'm sharing the recipe. It took very little time, and is so easy. It's a new family favorite.