Rosemary Sweet Sweet Potatoes with Ginger


The balance of flavor in the rosemary herb, spice in the ginger, and touch of extra sweetness in the honey balances this dish out to accompany any other part of your meal.

Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hrs 10 mins
12 servings


  • butter for greasing

  • ½ cup honey

  • 2 tablespoons milk

  • 9 sweet potatoes, peeled and cut into 1/4-inch slices

  • ¼ cup grated fresh ginger

  • 3 tablespoons grapeseed oil

  • 1 tablespoon chopped fresh rosemary, or more to taste

  • 1 ½ teaspoons ground cardamom

  • 1 teaspoon ground black pepper

  • 1 teaspoon ground cloves

  • ½ teaspoon salt


  1. Preheat oven to 400 degrees F (200 degrees C). Lightly butter a large baking dish.

  2. Whisk honey and milk together in a bowl until smooth.

  3. Place sweet potatoes in a large bowl. Add honey-milk mixture to sweet potatoes and toss to coat; soak for 10 minutes. Drain 1/2 of the liquid from the bowl.

  4. Mix ginger, rosemary, grapeseed oil, cardamom, black pepper, cloves, and salt with the sweet potatoes until coated. Spread potatoes in a single layer in the prepared baking dish.

  5. Bake in the preheated oven for 20 minutes. Flip potatoes and continue cooking until tender and browned, about 20 minutes more.

Editor's Note:

The nutrition data for this recipe includes the full amount for the honey-milk mixture. The actual amount consumed will vary.

Nutrition Facts (per serving)

264 Calories
4g Fat
55g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 264
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 219mg 10%
Total Carbohydrate 55g 20%
Dietary Fiber 7g 24%
Total Sugars 21g
Protein 4g
Vitamin C 6mg 28%
Calcium 72mg 6%
Iron 2mg 8%
Potassium 745mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.