Avo Spoon Snack

Avocado halves in their shells topped with your favorite salsa or vinaigrette make a quick and delicious snack.

2 servings


  • 2 Avocados from Mexico

Options for sauces:

  • Salsa

  • Balsamic vinaigrette

  • Asian vinaigrette


  1. Cut avocados lengthwise and remove pits.

  2. Drizzle or pour your favorite salsa, vinaigrette or sauce into cavity of avocado.

  3. Scoop avocado with sauce directly out of shell with a spoon and enjoy.

Nutrition Facts (per serving)

368 Calories
34g Fat
19g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 368
% Daily Value *
Total Fat 34g 44%
Saturated Fat 5g 25%
Sodium 181mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 14g 49%
Total Sugars 2g
Protein 4g
Vitamin C 20mg 102%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 1003mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.