Balsamic-Glazed Brussels Sprouts


A tasty way to serve Brussels sprouts.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
6 servings


  • 1 (16 ounce) package fresh Brussels sprouts

  • 1 small red onion, thinly sliced

  • 5 tablespoons olive oil, divided

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground black pepper

  • 1 shallot, chopped

  • ¼ cup balsamic vinegar

  • 1 tablespoon chopped fresh rosemary


  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.

  2. Combine Brussels sprouts and onion together in a bowl; add 3 tablespoons olive oil, salt, and pepper and gently toss to coat. Spread sprouts mixture onto the prepared baking sheet.

  3. Bake in the preheated oven until sprouts and onion are tender and caramelized, 25 to 30 minutes.

  4. Heat remaining 2 tablespoons olive oil in a small skillet over medium-high heat; saute shallot until tender, about 5 minutes. Add balsamic vinegar and cook until glaze is slightly reduced, about 5 minutes. Stir rosemary into glaze and pour over sprouts mixture.

Nutrition Facts (per serving)

150 Calories
12g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 150
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 3g
Vitamin C 66mg 330%
Calcium 42mg 3%
Iron 1mg 8%
Potassium 350mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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