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Quick Black Bean Hummus

Rated as 4.5 out of 5 Stars
0

"Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!"
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Ingredients

10 m servings 53
Original recipe yields 20 servings

Directions

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Footnotes

  • Cook's Notes:
  • You can substitute 2 teaspoons crushed garlic for the fresh garlic, if desired.
  • You can reserve and use some of the bean liquid mixed with the olive oil to cut down on fat content, if desired.
  • This will keep in the fridge for 2 to 3 weeks.

Nutrition Facts


Per Serving: 53 calories; 1.6 7.5 2.7 0 171 Full nutrition

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Reviews

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This definitely is a very healthy hummus, but I must admit I still like garbanzo beans better. If you have a food processor, I'd recommend you use it rather than a blender. The drained garbanz...

very good taste

This was a nice hummus. I was surprised at how soft the black beans got. Like anything, you'll need to adjust to your taste with more/less tahini, garlic, cumin, etc. I tried it with kalamata ol...

So, so easy and yummy!!

I did not have tahini so I used sesame seed oil.

Delicious, fast and easy! Even my picky boys love it. Thank you

This recipe was a nice change from regular hummus. The only thing I did differently was take out the tahini (we didn't have any) and swap it with equal amounts of additional olive oil with a bi...

Love it! Didn't really change too much except cutting it in half and adding more of the lemon juice and olive oil. I love the change from the traditional chick peas. I have tried white beans a...

I cooked black beans rather than using canned. While the recipe was a good base for my taste, I also added a jalepeno (diced), another Tbsp olive oil, about half Tbsp of tahini, and half a lemon...