THM Overnight Oatmeal

Name: THM Overnight Oatmeal
Prep time: 15 min
Total time: 8 h 15 min
Yield: 1 serving
Ingredients: ½ cup old-fashioned oats; ½ cup Greek yogurt; ½ cup unsweetened almond milk; ½ cup diced peaches; 1 packet stevia powder; 1 teaspoon chia seeds; ½ teaspoon ground cinnamon, or more to taste; ½ teaspoon almond extract; 2 tablespoons chopped pecans, or to taste

Rating: 4.23 stars

13 Ratings
10 Reviews
2 Photos

This quick and easy recipe makes having a healthy breakfast super-easy! It is sugar-free and can easily be modified by using different fruits, extracts, or nuts to keep it from getting boring. It is a staple in my house and is really good either cold or warm! Serve cold or microwave until warm.

By Kristen Bowman

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Recipe Summary

prep:

15 mins

additional:

8 hrs

total:

8 hrs 15 mins

Servings:

Yield:

1 serving

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

½ cup old-fashioned oats
½ cup Greek yogurt
½ cup unsweetened almond milk
½ cup diced peaches
1 packet stevia powder
1 teaspoon chia seeds (Optional)
½ teaspoon ground cinnamon, or more to taste
½ teaspoon almond extract
2 tablespoons chopped pecans, or to taste (Optional)

Directions

Step 1

Mix oats, yogurt, almond milk, peaches, stevia, chia seeds, cinnamon, and almond extract together in a sealable glass jar or container. Cover the container and refrigerate 8 hours to overnight. Top with pecans.

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Cook's Note:

This recipe is easily modified by using different fruit, extracts, or nuts. Bananas should not be added the night before, as they will brown.

Nutrition Facts

Per Serving:

455 calories; protein 13.7g 27% DV; carbohydrates 44.6g 14% DV; fat 25.4g 39% DV; cholesterol 22.5mg 8% DV; sodium 150.5mg 6% DV. Full Nutrition

Reviews (10)

Most helpful positive review

Kim's Cooking Now

01/30/2015

This was my first time making overnight oatmeal and it won't be my last! I really liked this. I used canned peaches (fresh are not in season right now) and skipped the optional chia seeds but did add the pecans. I am looking forward to trying this with other fruits and nuts like the submitter suggests. Thank you! Read More

Helpful

(6)

13 Ratings

5 star values: 4
4 star values: 8
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Kim's Cooking Now

01/29/2015

Helpful

(6)

Ms Jean

01/15/2016

I've seen the recipes for overnight oatmeal and thought I'd try this one. It was very good! I went with what I had on hand that had to be used up: vanilla soy milk and vanilla Greek yogurt. For me no additional sweeteners were needed probably after adding those. I didn't want to add the peaches in case I didn't like this so in their place I added a few tblsp of dried cherries. I did add the optional pecans and chia seeds. I heated it and also added a little non-dairy creamer. Half of this was plenty for me so more for later! The peaches would be good here; many possibilities for other add-ins as the author suggests. Very filling nutritious and saves time! UPDATE 1/15/16: Used mixed berry yogurt and it worked well here. Read More

Helpful

(4)

canyongirl

07/01/2015

Skip the stevia and add a mashed banana. Yummmm. Read More

Helpful

(4)

giggles

06/15/2015

We love this recipe. We use a modified version. Honey/maple syrup/chocolate chips/peanut butter instead of stevia 1/2 of any fruit Sometimes we add protein powder Read More

Helpful

(3)

Lucy Gilak

07/30/2016

This was great! I used about half the milk and yogurt and put chopped grapes as my fruit. The almond extract flavor was a bit overpowering I would try less next time. I like mine better cold! Read More

Helpful

(1)

Tina Nielsen Yeagley

07/07/2015

I used vanilla extract instead of almond extract. I also used regular milk that's all we had on hand. I ended up adding an extra packet of Stevia in the morning when I tasted it the greek yogurt made it really tangy. I think next time I'll add a little less greek yogurt and add a mashed banana for sweetness. I like that you can play around with this recipe. Read More

Helpful

(1)

ActiasLuna

06/02/2015

I tweaked this recipe a little. I mixed steel cut oats with old fashioned oats to add more texture. Instead of almond milk I used vanilla soy milk to give the oats to mix better with the vanilla yogurt I used. I added bananas strawberries and raspberries because that's what I had around the house. Instead of mixing everything together I layered the bottom with yogurt added the oats then added milk until the oats looked almost covered then put the fruit on top. This kept the fruit from getting soggy. Read More

Helpful

(1)

HurdBird

08/07/2016

L-O-V-E. This is happiness in a jar.:) Read More

Helpful

(1)

learningnewthings

05/06/2017

I used diced peaches chia seeds and almond slivers along with the oatmeal vanilla yogurt & milk. Read More

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Nutritional Information

THM Overnight Oatmeal

Servings Per Recipe: 1
Calories: 455.3

% Daily Value *

protein: 27 %

carbohydrates: 14 %

exchange other carbs:

dietary fiber: 30 %

sugars:

fat: 39 %

saturated fat: 32 %

cholesterol: 8 %

vitamin a iu: 6 %

niacin equivalents: 19 %

vitamin b6: 6 %

vitamin c: 47 %

folate: 5 %

calcium: 17 %

iron: 15 %

magnesium: 31 %

potassium: 9 %

sodium: 6 %

thiamin: 43 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of THM Overnight Oatmeal

1 of 10

All Reviews

Kim's Cooking Now

01/29/2015

Helpful

(6)

Ms Jean

01/15/2016

Helpful

(4)

canyongirl

07/01/2015

Skip the stevia and add a mashed banana. Yummmm.

Helpful

(4)

giggles

06/15/2015

We love this recipe. We use a modified version. Honey/maple syrup/chocolate chips/peanut butter instead of stevia 1/2 of any fruit Sometimes we add protein powder

Helpful

(3)

Lucy Gilak

07/30/2016

This was great! I used about half the milk and yogurt and put chopped grapes as my fruit. The almond extract flavor was a bit overpowering I would try less next time. I like mine better cold!

Helpful

(1)

Tina Nielsen Yeagley

07/07/2015

Helpful

(1)

ActiasLuna

06/02/2015

Helpful

(1)

HurdBird

08/07/2016

L-O-V-E. This is happiness in a jar.:)

Helpful

(1)

learningnewthings

05/06/2017

I used diced peaches chia seeds and almond slivers along with the oatmeal vanilla yogurt & milk.

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THM Overnight Oatmeal

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Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (10)

Most helpful positive review

All Reviews for THM Overnight Oatmeal

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THM Overnight Oatmeal

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (10)

Most helpful positive review

All Reviews for THM Overnight Oatmeal