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THM Overnight Oatmeal

Kristen Bowman

"This quick and easy recipe makes having a healthy breakfast super-easy! It is sugar-free and can easily be modified by using different fruits, extracts, or nuts to keep it from getting boring. It is a staple in my house and is really good either cold or warm! Serve cold or microwave until warm."
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8 h 15 m servings 455 cals
Original recipe yields 1 servings (1 serving)

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  • Prep

  • Ready In

  1. Mix oats, yogurt, almond milk, peaches, stevia, chia seeds, cinnamon, and almond extract together in a sealable glass jar or container. Cover the container and refrigerate 8 hours to overnight. Top with pecans.


  • Cook's Note:
  • This recipe is easily modified by using different fruit, extracts, or nuts. Bananas should not be added the night before, as they will brown.

Nutrition Facts

Per Serving: 455 calories; 25.4 g fat; 44.6 g carbohydrates; 13.7 g protein; 22 mg cholesterol; 151 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 10
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This was my first time making overnight oatmeal, and it won't be my last! I really liked this. I used canned peaches (fresh are not in season right now), and skipped the optional chia seeds, but...

I've seen the recipes for overnight oatmeal and thought I'd try this one. It was very good! I went with what I had on hand that had to be used up: vanilla soy milk and vanilla Greek yogurt. For...

We love this recipe. We use a modified version. Honey/maple syrup/chocolate chips/peanut butter instead of stevia 1/2 of any fruit Sometimes we add protein powder

Skip the stevia and add a mashed banana. Yummmm.

This was great! I used about half the milk and yogurt and put chopped grapes as my fruit. The almond extract flavor was a bit overpowering, I would try less next time. I like mine better cold!

L-O-V-E. This is happiness in a jar. :)

I used vanilla extract instead of almond extract. I also used regular milk, that's all we had on hand. I ended up adding an extra packet of Stevia in the morning when I tasted it, the greek yogu...

I tweaked this recipe a little. I mixed steel cut oats with old fashioned oats to add more texture. Instead of almond milk, I used vanilla soy milk to give the oats to mix better with the vanill...

This is great alternative to smoothies! Because my husband and I have swallow disorders, finding delicious recipes specific temperatures, consistencies and textures is really tough. Unfortunatel...