5-Minute Holiday Nog: Egg-Free, Dairy-Free, Sugar-Free


This recipe was created because we are a lactose-sensitive family and we really like eggnog. I'm excited to share with you this recipe that has absolutely no dairy, lactose, sugar, eggs, gluten, casein, carrageenan, artificial flavors/colors, or preservatives. Enjoy!

Prep Time:
10 mins
Total Time:
10 mins
8 servings


  • ½ gallon cashew milk (such as Silk®), divided

  • 1 cup blue agave nectar, divided, or to taste

  • ½ teaspoon ground nutmeg, divided, or more to taste


  1. Blend 4 cups cashew milk, 1/2 cup agave nectar, and 1/4 teaspoon nutmeg in a blender until smooth; pour into a pitcher. Blend remaining cashew milk, agave nectar, and nutmeg together in the blender until smooth; pour into the same pitcher and stir to combine. Adjust agave nectar and nutmeg to taste.

Nutrition Facts (per serving)

131 Calories
1g Fat
32g Carbs
Nutrition Facts
Servings Per Recipe 8
Calories 131
% Daily Value *
Total Fat 1g 1%
Sodium 24mg 1%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Total Sugars 30g
Calcium 0mg 0%
Potassium 1mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.