Pumpkin Flax Quickbread

Name: Pumpkin Flax Quickbread
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 2 tablespoons flax seed meal; 6 tablespoons water; 1.5 cups sugar; 1 cup canned pumpkin puree; 0.5 cup applesauce; 1.3333333730698 cups all-purpose flour; 0.33333334326744 cup whole wheat pastry flour; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 0.75 teaspoon salt; 0.5 teaspoon baking powder; 0.5 teaspoon ground nutmeg; 0.25 teaspoon ground cloves

4.6

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This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.

Recipe by ASTROPHE

Published on June 18, 2020

12

Prep Time:

10 mins

Cook Time:

1 hrs 10 mins

Total Time:

1 hrs 20 mins

Servings:

12

Yield:

1 9x5-inch loaf

Jump to Nutrition Facts

Ingredients

2 tablespoons flax seed meal
6 tablespoons water
1 ½ cups sugar
1 cup canned pumpkin puree
½ cup applesauce
1 ⅓ cups all-purpose flour
⅓ cup whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
¾ teaspoon salt
½ teaspoon baking powder
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts (per serving)

176	Calories
1g	Fat
41g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 176
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 316mg	14%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	6%
Total Sugars 27g
Protein 2g
Vitamin C 1mg	5%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 84mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.