Banana Oatmeal Muffins


These healthy oatmeal banana nut muffins are sure to give you energy that will last an entire day.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
12 large muffins


  • 1 cup white sugar

  • ½ cup unsalted butter, softened

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 3 ripe bananas, mashed

  • 1 tablespoon milk

  • 1 teaspoon allspice

  • 2 cups all-purpose flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1 pinch salt

  • ½ cup old-fashioned oats

  • ½ cup chopped walnuts


  1. Preheat the oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.

  2. Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into butter mixture until completely blended; beat in vanilla extract with remaining egg.

  3. Mix bananas, milk, and allspice together in a separate bowl; stir into creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter.

  4. Scoop batter into the muffin cups using a large ice-cream scoop.

  5. Bake in the preheated oven until a toothpick inserted in the centers of the muffins comes out clean, 25 to 35 minutes.

Nutrition Facts (per serving)

295 Calories
12g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 295
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6g 28%
Cholesterol 51mg 17%
Sodium 173mg 8%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 8%
Total Sugars 21g
Protein 5g
Vitamin C 3mg 13%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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