Easy Vegan Black Bean Soup

4.6
(18)

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons olive oil

  • 1 onion, diced

  • 1 green bell pepper, diced

  • 2 stalks celery, diced

  • 1 large carrot, diced

  • 2 cloves garlic, minced

  • 2 (15 ounce) cans black beans, drained

  • 1 (14.5 ounce) can diced tomatoes

  • 1 cup water

  • 1 teaspoon cumin

Directions

  1. Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.

Cook's Notes:

For extra flavor, you can mix in vegetable bouillon with the water before cooking. You can also add other veggies such as mushrooms or corn for a heartier soup.

If you rinse the black beans, add 1 teaspoon salt to the soup.

Nutrition Facts (per serving)

306 Calories
8g Fat
46g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 1009mg 44%
Total Carbohydrate 46g 17%
Dietary Fiber 17g 62%
Total Sugars 6g
Protein 15g
Vitamin C 41mg 207%
Calcium 141mg 11%
Iron 7mg 39%
Potassium 998mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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