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Roasted Pumpkin and Coconut Water Soup

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Peace Frog

"A new twist on a fall classic with international flavors. Best served with a drizzle of honey on top."
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1 h 5 m servings 118 cals
Original recipe yields 6 servings

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pumpkin halves on baking sheet.
  3. Bake in preheated oven until pumpkin is soft and easily pierced with a fork, 30 to 40 minutes.
  4. Scoop pumpkin flesh into a blender; add coconut water and blend until smooth, 1 to 2 minutes.
  5. Pour pumpkin mixture into a saucepan and bring to a simmer over low heat; stir in butter, curry powder, ground ginger, chile powder, ground nutmeg, salt, and ground pepper. Thin soup with milk to reach desired consistency. Cook and stir soup until heated through, about 5 minutes.

Nutrition Facts

Per Serving: 118 calories; 4.6 g fat; 19.6 g carbohydrates; 3.4 g protein; 11 mg cholesterol; 93 mg sodium. Full nutrition

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