Kalenutsco

3.5
(2)

I found this recipe in my house and made it, I liked for its sweet taste.

1
Prep Time:
5 mins
Total Time:
5 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups coconut water

  • 4 leaves kale

  • 1 cup walnuts

  • ½ cup shredded sweetened coconut

Directions

  1. Blend coconut water, kale, walnuts, and coconut in a blender until smooth; refrigerate up to 1 hour.

Cook's Notes:

Amounts of ingredients can be changed to sweeten it, or to use less of amounts of ingredients. Sugar can be used to sweeten.

Nutrition Facts (per serving)

181 Calories
15g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 181
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Sodium 108mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 4g
Vitamin C 18mg 91%
Calcium 58mg 4%
Iron 1mg 6%
Potassium 370mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.